Monday, April 4, 2016
Sesame seeds and their benefits for the breeding season!
Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red.
Sesame seeds are highly valued for their high content of sesame oil, an oil that is very resistant to rancidity. Sesame seeds are the main ingredients in both tahini and the Middle Eastern sweet treat, halvah.
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
There is a little bit of controversy about sesame seeds and calcium, because there is a substantial difference between the calcium content of hulled versus unhulled sesame seeds. When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. When the hulls are removed, this same tablespoon will contain about 37 milligrams (about 60% less).
Whether purchasing sesame seeds in bulk or in a packaged container, make sure there is no evidence of moisture. Additionally, since they have a high oil content and can become rancid, smell those in bulk bins to ensure that they smell fresh.
Unhulled sesame seeds can be stored in an airtight container in a cool, dry, dark place. Once the seeds are hulled, they are more prone to rancidity, so they should then be stored in the refrigerator or freezer
GFCC - Gloster Fancy Canary Council UK and the World
Gloster Fanciers Unite
Nick Barrett Chairman
The objectives of the Gloster Fancy Canary Council UK, are that we bring together the specialist clubs and societies throughout the world to maintain the standard of the Gloster Fancy Canary as
de-fined as in the rules laid down by the Gloster Fancy Canary Council UK.
We are pleased to announce that IGBA-USA Chapter, is the first ca-nary club in America to affiliate with the Gloster Fancy Canary Council UK and The World. Our panel of judges and our logo has been accepted by the council and will be published shortly. We have also received our certificate of affiliation.
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